| Newsletter Archive |
|
| All of our newsletters are listed below. Take some time to
browse through them. We hope you find them useful. If you would like to receive
our newsletter, please enter your email address below to subscribe. |
|
| |
| April 2012 |
| Fitness Tip: Keeping Fit While Traveling |
|
| March 2012 |
| Fitness Tip: Stay Motivated |
|
| February 2012 |
| Fitness Tip: Speed Bag Basics |
|
| January 2012 |
| Fitness Tip: Fitness Resolutions |
|
| December 2011 |
| Fitness Tip: Exercising during the holidays |
|
| November 2011 |
| Fitness Tip: Target Mitt Sprints |
|
| October 2011 |
| Fitness Tip: Exercise for Stress Reduction |
|
| September 2011 |
| Fitness Tip: Old School Training |
|
| August 2011 |
| Fitness Tip: Avoid Dehydration
|
|
| July 2011 |
| A Brief History of
Women's Boxing |
|
| June 2011 |
| Fitness Tip: The Green
Workout |
|
| May 2011 |
| Fitness Tip: Fartlek
Training |
|
| April 2011 |
| Fitness Tip: Over-Training
Running Injuries |
|
| March 2011 |
| Fitness Tip: Mirror
Training: Immediate Feedback |
|
| February 2011 |
| Fitness Tip: Benefits
of Massage |
|
| January 2011 |
| Fitness Tip: Staying
Motivated... |
|
| December 2010 |
| Fitness Tip: Visualization Techniques
during Heavy Bag workouts |
|
| July 2010 |
Knockout Fitness Tip #4: The Right Glove - Make Sure
it Fits!
Fitness Tip: Killer Abdominal Routines |
|
| March 2010 |
Knockout Fitness Tip #3: Cross Training - The Key to
Knockout Fitness
Fitness Tip: The Overload Principle |
|
| October/November 2009 |
Knockout Fitness Tip #2: Injury Prevention
Fitness Tip:
Stretching |
|
| June/July 2009 |
Knockout Fitness Tip #1: Jumping Rope
Fitness Tip:
Balance Training |
|
| March/April 2009 |
Boxing Drill #55: Throwing Effective Punches
Fitness Tip:
Healthy Knees |
|
| January/February 2009 |
Boxing Drill #54: More Plyometric Training
Fitness Tip:
Snacking Before Exercising |
|
| November/December 2008 |
Boxing Drill #53: Plyometric Training Exercises
Fitness Tip:
The True Benefits of Exercise |
|
| September/October 2008 |
Boxing Drill #52: Improving Shoulder Stability
Fitness Tip:
Understanding Body Fat |
|
| August 2008 |
Boxing Drill #51: Old School: Push-Ups
Fitness Tip:
Water and the Importance of Hydration |
|
| July 2008 |
Boxing Drill #50: Old School: Burpee
Conditioning
Fitness Tip: Finding Your Optimal Training Zone |
|
| May 2008 |
Boxing Drill #49: Starting a Fitness Boxing
Workout Program
Fitness Tip: Essentials for a Rounded Training Program |
|
| April 2008 |
Boxing Drill #48: Warm Up and Cool Down
Techniques
Fitness Tip: Healthy Eating - Breakfast |
|
| February/March 2008 |
Boxing Drill #47: Heavy Bag Technique
Tips
Fitness Tip: Focus on Winter Sports Nutrition |
|
| January 2008 |
Boxing Drill #46: Fancy Footwork for
Fitness
Fitness Tip: Achieving Your Best |
|
| November 2007 |
Boxing Drill #45: Proper Upper Body
Stretching
Fitness Tip: Estimating Your Maximum Heart Rate |
|
| July/August 2007 |
Boxing Drill #44: Heavy Bag Workout -
Common Mistakes
Fitness Tip: The Heart Rate |
|
| June 2007 |
Boxing Drill #43: Improve Your Endurance with
Hill Runs
Fitness Tip: Effective Adbominal Exercises |
|
| May 2007 |
Boxing Drill #42: Target Mitt Usage:
Common Mistakes
Fitness Tip: Some Great 'Get-In-Sape' Tips |
|
| April 2007 |
Boxing Drill #41: Jump To
It!
Fitness Tip: Top 5 Worst Workout Mistakes |
|
| March 2007 |
Boxing Drill #40: The Double-End Striking
Bag
Fitness Tip: Is Your Workout Effective? |
|
| February 2007 |
Boxing Drill #39: Advanced Target Mitt Drills:
Slipping Punches
Fitness Tip: Avoiding the 'Winter Workout Blahs' |
|
| January 2007 |
Boxing Drill #38: Back to Basics -
Mirror Training
Fitness Tip: Rotator Cuff Care |
|
| December 2006 |
Boxing Drill #37: Plyometric Training
for Power
Fitness Tip: HIIT - High Intensity Interval Training |
|
| November 2006 |
Boxing Drill #36: Getting Your
Kicks!
Fitness Tip: Perfect Form |
|
| October 2006 |
Boxing Drill #35: Heavy Bag Drill:
Ladders
Fitness Tip: How Safe is Running? |
|
| September 2006 |
Boxing Drill #34: Jumping Rope
For Endurance
Fitness Tip: Preventing Injuries |
|
| August 2006 |
Boxing Drill #33: Proper Care of
Your Boxing Equipment
Fitness Tip: Nutrition for Optimal Performance |
|
| July 2006 |
Boxing Drill #32: Power
Punches
Fitness Tip: Training While Traveling |
|
| June 2006 |
Boxing Drill #31: Shadow Boxing
- Revisited
Fitness Tip: Training Your Upper Body - Shoulders |
|
| May 2006 |
Boxing Drill #30: Advanced Target Mitt Drill:
Target Mitt Sprints
Fitness Tip: Training Your Legs - Lunges |
|
| April 2006 |
Boxing Drill #29: Advanced Heavy Bag Drills:
Body Punches
Fitness Tip: Guidelines to Healthy Eating |
|
| March 2006 |
Boxing Drill #28: Advanced Heavy Bag Drills:
Punch-Out Drills
Fitness Tip: Kick-Start Your Metabolism |
|
| February 2006 |
Boxing Drill #27: Stepping in the Ring:
Some Sound Advice
Fitness Tip: Avoiding the Training Plateau |
|
| January 2006 |
Boxing Drill #26: Fitness Boxing
"Resolution" Workout
Fitness Tip: Staying Motivated - Work Out with a Partner |
|
| December 2005 |
Boxing Drill #25: Practicing
Footwork
Fitness Tip: Developing Healthy Eating Habits |
|
| November 2005 |
Boxing Drill #24: Tips on Common
Fitness Boxing Errors
Fitness Tip: 10 Tips to Keep You Active This Winter |
|
| October 2005 |
Boxing Drill #23: More Advanced
Medicine Ball Drills
Fitness Tip: The Healthy Appetite |
|
| September
2005 |
Boxing Drill #22: Throwing Effective
Combinations
Fitness Tip: Staying Motivated |
|
| August
2005 |
Boxing Drill #21: The Perfect
Uppercut
Fitness Tip: 10 Essential Health Tips |
|
| July
2005 |
Boxing Drill #20: The Perfect
Left Hook
Fitness Tip: Resting Between Sets |
|
| June
2005 |
Boxing Drill #19: Perfecting
the Straight Right
Fitness Tip: Abdominal Training 101 |
|
| May
2005 |
Boxing Drill #18: Perfecting
the Jab
Fitness Tip: Understanding the Basic Principles of Exercise |
|
| April
2005 |
Boxing Drill
#17: Advanced Heavy Bag Drill: Enhanced
Endurance
Fitness Tip: Finding a Fitness Club or Gym That's Right for
You |
|
| March
2005 |
Boxing Drill
#15: Understanding Boxing Terminology - Part 2
Boxing Drill #16: Advanced Medicine Ball Drills
Fitness Tip: Sport Specific Weight Training |
|
| January
2005 |
Boxing Drill
#14: Understanding Boxing Terminology - Part 1
Fitness Tip: Staying Fit While Traveling |
|
| November
2004 |
Boxing Drill
#13: Taking it to the Next Level: Finding a Club or
Trainer
Fitness Tip: Winter Walking |
|
| October
2004 |
Boxing Drill
#12: The Speed Bag
Fitness Tip: Muscular Fitness |
|
| September
2004 |
Boxing Drill
#11: Medicine Ball: Strengthening the Core
Fitness Tip: The Cool Down |
|
| August
2004 |
Boxing Drill
#10: Jump Rope: Improving Technique
Fitness Tip: The Warm-Up |
|
| July
2004 |
Boxing Drill
#9: Advanced Target Mitt Drills
Fitness Tip: Keeping Cool |
|
| June
2004 |
Boxing Drill
#8: Benefits or Roadwork
Fitness Tip: Flexibility 2: Stretching Techniques |
|
| May
2004 |
Boxing Drill
#7: Equipping Yourself to Spar, Safely!
Fitness Tip: Flexibility |
|
| March
2004 |
Boxing Drill
#6: Advanced Heavy Bag Drill: Punch Combinations
Fitness Tip: Treating Minor Injuries |
|
| January
2004 |
Boxing Drill
#5: Target Mitts: Getting Started
Fitness Tip: How to Stick with Your New Year's
Resolutions |
|
| December
2003 |
Boxing Drill
#4: Roadwork: Running in Cold Weather
Fitness Tip: Stair Climbing |
|
| November
2003 |
Boxing Drill
#3: The Art of Shadow Boxing
Fitness Tip: Optimal Heart Rate |
|
| October
2003 |
Boxing Drill
#2: Jump Rope Technique
Fitness Tip: Calf Stretches |
|
| August
2003 |
Boxing Drill
#1: Heavy Bag Sprints
Fitness Tip: Beating the Heat |
|
| December
2002 |
The
Perfect Workout
Choosing the Right Heavy Bag
Safety: Checking Your Equipment |
|
| March 2002 |
Overview
of Fitness Boxing
Balazs Produces a Knockout Fitness Video
More Fitness Boxing Books and Videos |
|
| January 2002 |
Women's World Championships
Women's boxing on the Road to the Olympics
Balazs' Support of Women's Boxing |
|
| December
2001 |
| November
2001 |
Self Defense is in the Mind
Safety Suggestions |
|
| September/October 2001 |
| Amateur vs. Pro - What's the
Difference? |
|
| August
2001 |
A Woman's Perspective
History of Women in Boxing |
|
| July
2001 |
|
|
| i-Box on PPV Canada |
| June
2001 |
| Top |
